This past May, Boundless renewed its commitment to the mental health of our staff and began hosting quarterly Wellness Hours. These casual but fruitful conversations brought us all closer together and provided an hour outside of the demands of our workday to learn about how we can live more boundless lives both inside and outside of our virtual “office.” We are fortunate to have licensed counselor Nicole Peluso, MA, LPC, NCC, CCTP, facilitate these virtual meetings. Nicole is a New Jersey native who has a deep passion for making her patients feel safe and validated through her practice, Empowered Healing LLC. So far, Wellness Hours have covered topics such as Confidence Building and Setting Boundaries to Prevent Burnout. I had the opportunity to sit down with Nicole in her office to talk with her about focusing on self-care in one’s career as a New Year’s resolution. Check out the video below for some tips on how to better care for yourself and be the driver of your own future. Be boundless!
